The Dance of Fear: Rising Above Anxiety, Fear, and Shame to Be Your Best and Bravest Self By Harriet Lerner
Publisher: Har..per Paper.backs 2005 | 256 Pages | ISBN: 0060081589 | PDF | 3 MB
Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hits, they may become our constant companions.
Anxiety can wash over us like a tidal wave or operate as a silent thrum under the surface of our daily lives. With stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us from "fear lite" to the most difficult lessons the universe sends us.